As someone who spends a lot of time staring at computer screens, I have experienced a wide range of eyestrain and headaches. It's no secret that prolonged use of computers and smartphones can cause those symptoms. Blue light that emanates from screens is one of the culprits behind this issue. Blue light (which is also found in sunlight) causes wakefulness, and there's some strong evidence that filtering out blue light before bedtime can improve sleeping habits and reduce eye fatigue.
The best thing one can do to avoid eyestrain is to take frequent breaks from electronic screens. However, what if you can't simply take many breaks and need to remain productive? What has helped me minimize eyestrain and headaches and continue working on my computer uninterrupted are Blue Light glasses by a company called Quay Australia. From day one of using these glasses I was immediately satisfied with my purchase as I no longer experience eye fatigue or headaches. They also fit comfortably and have a wide range of styles available.
I highly recommend these glasses for office and tech professionals where a high level of productivity is vital.
The best thing one can do to avoid eyestrain is to take frequent breaks from electronic screens. However, what if you can't simply take many breaks and need to remain productive? What has helped me minimize eyestrain and headaches and continue working on my computer uninterrupted are Blue Light glasses by a company called Quay Australia. From day one of using these glasses I was immediately satisfied with my purchase as I no longer experience eye fatigue or headaches. They also fit comfortably and have a wide range of styles available.
I highly recommend these glasses for office and tech professionals where a high level of productivity is vital.
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